How it works

We are a group of registered psychologists delivering workshops and training that will improve the wellbeing of your teams, based on the neuroscience of connection.

The content you need, delivered how you need it

Mind You can be used as a standalone program or as additional content to complement your existing Wellbeing and Learning & Development initiatives.

We tailor 60-90 minute fun and engaging workshops delivered virtually or in-person for your organisation and our online program is scalable, flexible and able to be customised to represent your corporate colors and culture.

Access to online training 24/7

  • Expert content

    Covering three pillars of Mind, Body and Heart, grounded in research and years of experience, and delivered via our secure platform that can be integrated to your LMS.

  • Beautiful videos & audio meditations

    Convenient and digestible, a great way to deliver important content in an engaging and effective way.

  • Fact sheets

    Fourteen downloadable information sheets make it easy to refer back to prior learning.

  • Live monthly workshops

    Free access to our monthly Mental Health Helpdesk sessions delivered via private Zoom.

  • Weekly challenges

    Come together as a team to complete review tasks and turn lessons into a way of life.

  • In person kickoff

    Personalized introduction to onboard your team by Mind You founders Liv & Caroline. (Optional extra)

Workshops for your leaders and team

  • Safety First!

    A 90-minute session on how to create a psychologically safe workplace.

    You will leave this session with:

    • An understanding of what psychological safety is and why it is important

    • Questions to ask to “take the temperature” of psychological safety of your organization

    • Practical tools to cultivate an environment of trust, connection and improve assertive communication skills

  • Am I Burnt Out?

    A 90-minute session on connecting to the wisdom of the body, how to recognise when we are overwhelmed and tools to manage.

    You will leave this session with:

    • An understanding of the mind body connection

    • A deeper awareness of the signs of stress and burnout

    • Practical tools to assist with managing symptoms of stress

  • Collaborate and Connect

    A 90-minute session to understand the power of human connection.

    You will leave this session with:

    • An understanding of the research and neuroscience behind the power of connection

    • Ways to build trust to foster engagement, which has been shown to lead to positive outcomes for both individuals and organizations

    • Practical tools to enhance connection to self, your team and your environment

  • Custom 90 minute workshop

    A session designed to explore topics specific to your organisation or team, or a deeper dive into a particular area of interest.